Weigh In record (no journal entry) for 25 October 2023
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78.1 kg
Lost so far: 2.3 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2023:
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2590 kcal
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Fat: 71.68g | Prot: 80.07g | Carbs: 214.24g.
Breakfast: Milbona H-Milch 1,5% Fett, Kölln Haferflocken, Heidelbeeren. Lunch: Beck's Bier (500ml), Villa Gusto Steinofen Pizza Frutti Di Mare. Dinner: Edeka Landjäger, Bäcker Bachmeier Finnenbrot. Snacks/Other: Merlot, Beck's Bier (500ml). more...
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2690 kcal
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Exercise:
Watching TV/Computer - 4 hours, Desk Work - 9 hours, Driving - 1 hour, Washing Dishes - 15 minutes, Resting - 1 hour and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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titanic1965's Weight History
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