Weigh In record (no journal entry) for 25 October 2023
|
84.4 kg
Lost so far: 14.4 kg.
Still to go: 28.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 October 2023:
|
1889 kcal
|
Fat: 142.42g | Prot: 125.60g | Carbs: 16.37g.
Breakfast: Ермолино Сардельки Говяжьи Оригинальные. Lunch: Protein Rex Пирожное Протеиновое Брауни Вишневое, Шашлык из Свинины. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|