Weigh In record (no journal entry) for 25 October 2023
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71.1 kg
Lost so far: 0.6 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2023:
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1582 kcal
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Fat: 88.54g | Prot: 75.65g | Carbs: 120.53g.
Breakfast: Pirkka Veriappelsiini, Porkkanat. Lunch: Kotimaista Laktoositon Raejuusto, Keitetty Kananmuna, Suppilovahvero, Sipulit, Rypsiöljy, Kotimaista Kevyt Kermaviili, Valio Arki Creme Fraiche, Uuniperuna (Kuorineen). Dinner: Olivado Avokadoöljy, Kivikylän Kotipalvaamo Wanhanajan Nakki, Kotimaista Laktoositon Raejuusto, Paistettu Kananmuna. Snacks/Other: Mandariini, Porkkanat. more...
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1807 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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