Weigh In record (no journal entry) for 25 October 2023
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74.1 kg
Lost so far: 5.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2023:
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1124 kcal
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Fat: 50.63g | Prot: 38.08g | Carbs: 110.66g.
Breakfast: Hacendado Pan de Fibra y Sésamo , Hacendado Leche de Almendras Zero, Mantequilla, Café, Huevo, Rebanadas de Jamón. Lunch: Hacendado Yogurt 0% con Fruta FrambuesaGranada, Vino Tinto de Mesa, Nostrum Espaguetis Boloñesa. Dinner: Hacendado Chocolate Negro 72%, Plátano, Puré de Calabacín. Snacks/Other: Hacendado Almendras Crudas. more...
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Losing 0.6 kg a Week
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