Weigh In record (no journal entry) for 25 October 2023
|
86 kg
Lost so far: 29 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 October 2023:
|
1677 kcal
|
Fat: 68.26g | Prot: 176.30g | Carbs: 80.46g.
Breakfast: Сильпо Яблоко Чемпион, Білоцерківський Творог 5%. Lunch: Hame Яловичина, Эпикур Куриное Филе. Dinner: Ясенсвіт Яйця, Сильпо Яблоко Чемпион, Білоцерківський Творог 5%. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alexanderKrasiuk's Weight History
|