Weigh In record (no journal entry) for 25 October 2023
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98 kg
Lost so far: 6 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2023:
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739 kcal
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Fat: 27.12g | Prot: 34.90g | Carbs: 87.07g.
Breakfast: Минскхлебпром Хлеб Водар, Виталюр Батон , Брестский Мясокомбинат Намазка с Грибами. Lunch: Котлета Куриная, Минскхлебпром Хлеб Водар. more...
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Losing 5.6 kg a Week
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