Weigh In record (no journal entry) for 10 April 2015
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60.8 kg
Lost so far: 66.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2022 kcal
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Fat: 60.13g | Prot: 100.80g | Carbs: 249.76g.
Breakfast: Optimel Magere Kwark (Appel/Kaneel), Chiazaad, Marc O'deli Moerbeien Gedroogd, Quaker Geroosterde Granenmix Cranberry, Zonnatura Teff, Kellogg's All-Bran Flakes. Lunch: AH Coburger Gerookte Rauwe Ham, LU Cracotte Vital, Golden Seafood Gerookte Regenboog Forelfilets, Gorgonzola, LU Cracotte Vital, Optimel Lentekwark Cranberry Framboos, Optimel Magere Kwark (Appel/Kaneel), Kellogg's All-Bran Flakes, Chiazaad, Zonnatura Teff, Marc O'deli Moerbeien Gedroogd, Quaker Geroosterde Granenmix Cranberry. Dinner: Dr. Oetker Ristorante Pizza Mozzarella, Dr. Oetker Ristorante Pizza Tonno, Dr. Oetker Ristorante Pizza Vegetale. Snacks/Other: Klene Anijsbloempjes Suikervrij, Lay's Oven Chips Cheese Onion, AH Mueslinoten Brood, OLA Raket. more...
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2615 kcal
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Exercise:
Desk Work - 1 hour, Standing - 20 minutes, Yard Work (gardening) - 1 hour, Sitting - 3 hours, Watching TV/Computer - 5 hours, Sleeping - 7 hours, Resting - 1 hour and 10 minutes, Bicycling (slow) - 11/mph - 10 minutes, Driving - 1 hour and 20 minutes, Housework - 4 hours. more...
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Gaining 0.7 kg a Week
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njomnjom's Weight History
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