Weigh In record (no journal entry) for 25 October 2023
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89.3 kg
Lost so far: 8.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2023:
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1784 kcal
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Fat: 80.83g | Prot: 57.50g | Carbs: 201.44g.
Breakfast: Äpfel, Johannisbeeren, Aldi Trauben Kernlos, Blaubeeren, Alnatura Basis Müsli, Milch 1,5%. Lunch: Milka Alpenmilch, Globus Fleischwurst, Bauernbrot, BioBio Bergkäse (20g), Wurstaufschnitt, Ofterdinger Fleischsalat, Stadtbäckerei Junge Vollkornbrötchen. Dinner: Wilhelm Brandenburg Peitschen, Stadtbäckerei Junge Vollkornbrötchen. more...
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Losing 0.7 kg a Week
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werner34's Weight History
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