Weigh In record (no journal entry) for 10 April 2015
|
75.3 kg
Lost so far: 9.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
|
|
963 kcal
|
Fat: 24.60g | Prot: 104.27g | Carbs: 79.35g.
Breakfast: Bio Max Био– Йогурт Клубника, Гречка Отварная. Lunch: Куриное Филе, Dymatize Протеин (33г). Dinner: Валио, Борщ. Snacks/Other: Кефир 1%, Белый Город Молоко 2.5%. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
фиалка1234's Weight History
|