Weigh In record (no journal entry) for 25 October 2023
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80.5 kg
Lost so far: 5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2023:
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2607 kcal
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Fat: 101.49g | Prot: 143.12g | Carbs: 370.66g.
Breakfast: Atletic Food Ичалковский КСБ-80, ОМЕГА-3 1000 (Тымлатский Рыбокомбинат), Сахар, BIG WHEY Сывороточный Протеин+Изолят. Lunch: Зеленый Борщ. Dinner: Холодец, Белый Хлеб. Snacks/Other: Пряник, Седьмой континент Хурма. more...
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Losing 5.6 kg a Week
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Жулай Роман's Weight History
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