ChunkyMonkey10's Journal, 25 Oct 23

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Weigh In record (no journal entry) for 25 October 2023

90.9 kg Lost so far: 1.9 kg. Still to go: 18.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 October 2023:

1083 kcal

Fat: 53.95g | Prot: 55.38g | Carbs: 89.60g. Breakfast: Sugar, Clover Full Cream Fresh Milk, ProNutro Wheat Free Banana. Lunch: Pick n Pay Pepper Steak Pie. Dinner: Woolworths Avocado , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Woolworths Chicken Breast Fillets, Nando's Bag & Bake. more...

2246 kcal

Exercise: Walking (brisk) - 4/mph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...

steady weight

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ChunkyMonkey10's Weight History

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ChunkyMonkey10's Journal, 25 Oct 23

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ChunkyMonkey10's Weight History