Maxdata's Journal, 25 Oct 23

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Weigh In record (no journal entry) for 25 October 2023

89.8 kg Lost so far: 0.2 kg. Still to go: 3.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 October 2023:

2176 kcal

Fat: 127.26g | Prot: 112.50g | Carbs: 140.47g. Breakfast: Myprotein Creatine Monohydrate Creapure, Normaler Kaffee. Lunch: Apfelsinen, Gekochtes Ei. Dinner: Butter, DM Bio Roggenvollkornmehl, Géramont Weichkäse. more...

3130 kcal

Exercise: Weight Training (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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Maxdata's Journal, 25 Oct 23

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Maxdata's Weight History