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Na endlich. Und das obwohl bald meine Tage ins Haus stehen und ich da eigentlich immer zunehme durch das Wasser
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64.9 kg
Lost so far: 4.3 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2023:
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1450 kcal
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Fat: 48.77g | Prot: 50.76g | Carbs: 198.68g.
Breakfast: Espresso, REWE Bio H-Vollmilch 3,8% Fett. Lunch: Bauer's Schinkenwurst, McDonald's Cheeseburger, Stadtbäckerei Junge Vollkornbrötchen, McDonald's McFlurry Smarties, McDonald's Chickenburger, Möhren, Gelbe Paprika. Snacks/Other: Jacobs Milka 3 in 1. more...
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Losing 3.5 kg a Week
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