Weigh In record (no journal entry) for 10 April 2015
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50.5 kg
Lost so far: 3.6 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1753 kcal
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Fat: 51.17g | Prot: 64.54g | Carbs: 267.69g.
Breakfast: Carrefour Miele Millefiori, Orzo Bimbo Orzo Solubile, Kellogg's Corn Flakes Originali. Lunch: Mela, Mulino Bianco Cracker non Salati Sfoglia di Grano, Kiwi. Dinner: Pere, Fagioli (in Scatola), La Bottega del Gusto Salame Milano, Carne di Manzo (Bistecca, Magra, Tagliata con 0 cm di Grasso), Sugo di Pomodoro, Melanzana Cotta, Peperoni Rossi Dolci, Lattuga Iceberg (Include Tipi Crisphead), Pane Bianco Tostato, Parmareggio Parmigiano Reggiano 30 Mesi, Olio Extra Vergine di Oliva. Snacks/Other: Skipper Brasil, Coop Cioccolato Fondente Extra, Yogurt Magro al Naturale, Gelato alla Frutta, Esselunga Mandorle Sgusciate, Caffè Espresso, Zucchero Semolato, Granarolo Latte Accadì Senza Lattosio, Yogurt Magro al Naturale. more...
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1962 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Driving - 1 hour, Desk Work - 8 hours, Housework - 3 hours, Sleeping - 8 hours, Resting - 2 hours. more...
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Losing 7 kg a Week
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Dani7602's Weight History
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