Weigh In record (no journal entry) for 25 October 2023
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76.3 kg
Lost so far: 14.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2023:
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2338 kcal
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Fat: 44.26g | Prot: 137.46g | Carbs: 83.82g.
Breakfast: Mentos Permen, Knorr Chicken Seasoning Powder, Mixed Salad Greens, Chicken Breast (Skin Not Eaten). Lunch: Kraft Singles Light 25% Kurang Lemak, Egg White, Telur. Dinner: Tepung Pati Jagung, Mixed Salad Greens, Dried Shrimp, Chicken Breast (Skin Not Eaten). Snacks/Other: Bintang Pilsener, Orang Tua Anggur Merah, Dua Kelinci Sukro Original, Roti Goreng, Samosa. more...
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Gaining 2.8 kg a Week
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