Weigh In record (no journal entry) for 25 October 2023
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72.1 kg
Lost so far: 13.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2023:
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1223 kcal
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Fat: 55.06g | Prot: 69.37g | Carbs: 109.58g.
Breakfast: 水煮蛋, 里仁 有機黃金穀粉（洋車前子殼）, 7-11 雙蔬鮪魚御飯糰. Lunch: VV 鮪魚罐頭, 杏鲍菇, Garofalo 義大利直麵. Dinner: 全聯 澳洲穀飼牛梅花牛排, 水梨. more...
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Losing 2.8 kg a Week
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