Weigh In record (no journal entry) for 25 October 2023
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57 kg
Lost so far: 3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2023:
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518 kcal
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Fat: 23.04g | Prot: 14.05g | Carbs: 62.81g.
Breakfast: Goldenfil Selai Coklat, Sari Roti Roti Tawar (2). Snacks/Other: Tahu Gejrot. more...
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Gaining 0.8 kg a Week
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