Weigh In record (no journal entry) for 25 October 2023
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120.5 kg
Lost so far: 18.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2023:
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1322 kcal
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Fat: 79.00g | Prot: 41.53g | Carbs: 111.49g.
Lunch: Яшкино Тараллини с Сыром, Магнит Сыр Российский 50%. Dinner: Салат из Помидоров и Огурцов, Окей Пампушки с Чесноком, Жареное Яйцо. Snacks/Other: Виноград Дамские Пальчики. more...
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Losing 0.9 kg a Week
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Альмасик's Weight History
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