Weigh In record (no journal entry) for 25 October 2023
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69.5 kg
Lost so far: 0.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2023:
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1201 kcal
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Fat: 38.73g | Prot: 51.75g | Carbs: 163.14g.
Breakfast: Авокадо Авокадо, Живое Зерно Хлеб. Lunch: Медовый Дом Мёд Алтайский Горный, Красное Яблоко, Мистраль Киноа Вареная, Куриное Филе, Оливковое Масло, Огурец (с Кожурой). Dinner: Живое Зерно Хлеб, Виноград, Нарада Кефир 2,5%. more...
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Losing 3.5 kg a Week
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lenamaltseva's Weight History
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