Weigh In record (no journal entry) for 25 October 2023
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113.3 kg
Lost so far: 7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2023:
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2718 kcal
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Fat: 190.07g | Prot: 134.43g | Carbs: 119.48g.
Breakfast: 깻잎장아찌, 감동란 감동란, 본죽 아침엔 본죽 참치야채죽. Lunch: 대파, 올리브기름, 방울 토마토, 달걀, 커클랜드 야채믹스, 동원 기름 뺀 참치, 본죽 아침엔 본죽 참치야채죽, 롯데 드림카카오56%. Dinner: 한솥 레몬간장소스, 파채, 배추김치, 양파장아찌, 청양고추, 상추, 삼겹살. more...
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Losing 11.2 kg a Week
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dieter_pigmask's Weight History
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