Weigh In record (no journal entry) for 24 October 2023
|
57.8 kg
Lost so far: 8.9 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 October 2023:
|
916 kcal
|
Fat: 26.41g | Prot: 97.18g | Carbs: 68.84g.
Breakfast: Polenghi Creme de Ricota Light, Ovo Mexido, Plus Vita Pão 100% Integral 12 Grãos (50g), Hortifruti Melancia. Lunch: Vapza Carne Seca Desfiada, Feijão de Corda, Tio João Arroz Integral Cozido, Filé de Frango Grelhado. Dinner: Lacta Bis (7g), Polenghi Creme de Ricota Light, Plus Vita Pão 100% Integral 12 Grãos (50g), Frango Desfiado. Snacks/Other: Hortifruti Melancia. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pamela1001alves's Weight History
|