Weigh In record (no journal entry) for 19 October 2023
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104.4 kg
Lost so far: 11.1 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2023:
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1784 kcal
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Fat: 75.32g | Prot: 123.00g | Carbs: 150.60g.
Breakfast: Pão Francês, Ovo Mexido. Lunch: Tomates, Espinafre, Brócolis Cozido, Ovo Mexido, Filé de Frango Grelhado. Snacks/Other: Nestlé Passatempo Recheado Morango, Yoki Milho para Pipoca, Kim Pão Integral. more...
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Gaining 0.3 kg a Week
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Elton_Alves's Weight History
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