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kryna09
Journal
24 Oct 23
kryna09's Journal, 24 Oct 23
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Weigh In record (no journal entry) for 24 October 2023
82.8 kg
Lost so far:
4.2 kg
.
Still to go:
15.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 October 2023:
1349 kcal
Fat: 54.74g | Prot: 54.21g | Carbs: 154.33g.
Breakfast:
Café com Açúcar, Perdigão Linguiça Calabresa, Cuscuz (Cozido).
Lunch:
Estrogonofe de Carne, Arroz Branco.
Snacks/Other:
Salgadinho de Festa.
more...
2452 kcal
Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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kryna09's Weight History
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