kryna09's Journal, 24 Oct 23

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Weigh In record (no journal entry) for 24 October 2023

82.8 kg Lost so far: 4.2 kg. Still to go: 15.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 October 2023:

1349 kcal

Fat: 54.74g | Prot: 54.21g | Carbs: 154.33g. Breakfast: Café com Açúcar, Perdigão Linguiça Calabresa, Cuscuz (Cozido). Lunch: Estrogonofe de Carne, Arroz Branco. Snacks/Other: Salgadinho de Festa. more...

2452 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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kryna09's Journal, 24 Oct 23

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kryna09's Weight History