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Eloff Jahlin
Journal
24 Oct 23
Eloff Jahlin's Journal, 24 Oct 23
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Weigh In record (no journal entry) for 24 October 2023
57.6 kg
Lost so far:
4.4 kg
.
Still to go:
2.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 October 2023:
408 kcal
Fat: 3.25g | Prot: 9.50g | Carbs: 94.85g.
Breakfast:
Migros Muz, Migros Elma, Burch Yulaf Ezmesi.
more...
1444 kcal
Exercise:
Squats (Legs) - 5 minutes, Resting - 16 hours and 55 minutes, Sleeping - 7 hours.
more...
Gaining 0.0 kg a Week
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Eloff Jahlin's Weight History
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