Weigh In record (no journal entry) for 24 October 2023
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85 kg
Lost so far: 1.7 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2023:
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798 kcal
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Fat: 25.14g | Prot: 68.11g | Carbs: 76.16g.
Breakfast: Ceviz, FitNut Şekersiz Fıstık Ezmesi , Bal, Kakao Tozu (Şekersiz), Eti Lifalif Yulaf Ezmesi. Dinner: Sade Yoğurt (Tam Yağlı Süt), Pişmiş Havuç, Közlenmiş Patlıcan, Tavuk Göğüs Eti. Snacks/Other: Şekersiz Türk Kahvesi. more...
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Losing 0.2 kg a Week
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Antidepresan.'s Weight History
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