Weigh In record (no journal entry) for 24 October 2023
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90.1 kg
Lost so far: 8.3 kg.
Still to go: 30.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2023:
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1413 kcal
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Fat: 49.06g | Prot: 109.86g | Carbs: 137.48g.
Lunch: Arroz Branco (Cozido), Soja Cozida (Cozinhado sem Gordura Adicionada), Fígado Bovino Cozido, Salada Crua. Dinner: Mamão Papaia, Bife de Fígado, Sardinha Frita. Snacks/Other: Sodiê Bolo Brigadeiro Tradicional , Pêra Williams. more...
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steady weight
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