Weigh In record (no journal entry) for 24 October 2023
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64.5 kg
Lost so far: 1.4 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2023:
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1432 kcal
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Fat: 45.68g | Prot: 123.76g | Carbs: 128.54g.
Breakfast: Growth Supplements 80% Whey Protein, Ovo (Inteiro), Clara de Ovo, Queijo Mozzarella, Manteiga (com Sal), Maçã, Bauducco Fermentação Natural Pão Integral. Lunch: CCGL Leite em Pó Desnatado, Iogurte Natural, Growth Supplements 80% Whey Protein, Ovo (Inteiro), Clara de Ovo, Queijo Mozzarella, Bauducco Fermentação Natural Pão Integral, Manteiga (com Sal). Dinner: Growth Supplements 80% Whey Protein, Queijo Mozzarella, Bauducco Fermentação Natural Pão Integral. Snacks/Other: Bauducco Fermentação Natural Pão Integral. more...
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Gaining 0.5 kg a Week
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kamyllals's Weight History
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