Weigh In record (no journal entry) for 24 October 2023
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82 kg
Lost so far: 5.8 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2023:
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1728 kcal
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Fat: 75.25g | Prot: 80.39g | Carbs: 193.82g.
Lunch: Salada de Maionese, Sobrecoxa de Frango com Pele no Forno, Grelhada ou Assada (Pele/Revestimento Consumida), Arroz Branco (Cozido). Dinner: Pullman Rap10 Integral, Pif Paf Presunto, Frimesa Queijo Mussarela, Fugini Molho de Tomate. Snacks/Other: Pipoca Branca (em Óleo), Arcor Bala 7 Belo Framboesa, Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ). more...
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Gaining 0.2 kg a Week
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