Weigh In record (no journal entry) for 24 October 2023
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62.2 kg
Lost so far: 6.9 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2023:
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1300 kcal
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Fat: 56.71g | Prot: 68.22g | Carbs: 134.62g.
Breakfast: Куриные Котлеты в Духовке, Хохланд Сыр Чизбургер, Хлебозавод 4 Хлеб Дарницкий. Lunch: SPAR Бедро Куриное Гриль . Dinner: SPAR Картофель Запечённый , Болгарский Перец. Snacks/Other: ВкусВилл Пастила Ванильная. more...
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Losing 0.7 kg a Week
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katanoy1986's Weight History
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