Weigh In record (no journal entry) for 19 August 2023
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75.2 kg
Lost so far: 0 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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1368 kcal
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Fat: 50.12g | Prot: 85.72g | Carbs: 128.03g.
Lunch: Arroz Branco, Camil Feijão Carioca Temperado Cozido, Bife de Carne de Vaca, Arroz Branco, Camil Feijão Carioca Temperado Cozido, Bife de Carne de Vaca. Dinner: Ovo Mexido. Snacks/Other: Real Canela em Pó, Mamão. more...
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