Weigh In record (no journal entry) for 24 October 2023
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68.5 kg
Lost so far: 1.4 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2023:
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1182 kcal
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Fat: 48.21g | Prot: 41.68g | Carbs: 149.47g.
Breakfast: Pan iv3421, Huevo Duro. Lunch: La Serenísima Dulce de Leche Clásico, Galletas tapas alfajor, Cormillot Canelones de Verdura. Dinner: Mermelada, Pan iv3421, La Serenísima Leche Descremada. more...
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Losing 0.4 kg a Week
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