Weigh In record (no journal entry) for 24 October 2023
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86 kg
Lost so far: 12 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2023:
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875 kcal
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Fat: 36.46g | Prot: 26.50g | Carbs: 108.16g.
Lunch: Pif Paf Salsicha, Arroz Branco (Cozido), Nissin Miojo Galinha. more...
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Losing 1.3 kg a Week
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zulmiragoncalvesf's Weight History
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