Weigh In record (no journal entry) for 24 October 2023
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54.2 kg
Lost so far: 5.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2023:
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685 kcal
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Fat: 38.15g | Prot: 19.96g | Carbs: 64.48g.
Breakfast: Экомилк Масло Сливочное 82,5%, Край Каравай Хлеб Тостовый. Lunch: Ferrero Nutella B-Ready, Кухня на Районе Мясная Лазанья. Dinner: Healthy Food Салат Свекольный с Грецким Орехом . more...
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Losing 0.2 kg a Week
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