Weigh In record (no journal entry) for 24 October 2023
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69 kg
Lost so far: 7.4 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2023:
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305 kcal
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Fat: 6.44g | Prot: 33.56g | Carbs: 29.85g.
Lunch: Sen Soy Чипсы Нори, Винегрет без Масла, Ёбатон Соевый Изолят, Огурец (с Кожурой), Сельский Дом Сыр Тофу с Базиликом. more...
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Gaining 3.5 kg a Week
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