Weigh In record (no journal entry) for 24 October 2023
|
57.8 kg
Lost so far: 4.1 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 October 2023:
|
1207 kcal
|
Fat: 50.58g | Prot: 48.85g | Carbs: 134.27g.
Breakfast: Sari Roti Roti Isi Coklat, Roti Keju. Lunch: Nasi Putih, Bebek Goreng. Dinner: Sup Ayam, Bernardi Sup Merah. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Debievita's Weight History
|