Weigh In record (no journal entry) for 24 October 2023
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74.3 kg
Lost so far: 0 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2023:
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2069 kcal
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Fat: 77.42g | Prot: 143.77g | Carbs: 174.42g.
Breakfast: Carrefour Uva sem Sementes, Ovo Frito sem Gordura, Queijo Mozzarella, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Itambé Leite Desnatado Zero Lactose. Lunch: Aurora Linguiça Toscana, Aurora Medalhão de Filé de Peito de Frango, Trident Chiclete, Alcatra Grelhada. Dinner: Super Nosso Pão Cearense, Ovo Frito sem Gordura, Quatá Ricota Fresca, Presunto Fatiado (Normal, Aprox. 11% de Gordura). Snacks/Other: Rainha Mel de Abelha, Lacta Chocolate Ao Leite, Vinho Cabernet Sauvignon, Clac Pipoca Doce Caramelizada, Optimum Nutrition Creatina, Vitafor Whey Protein Isolate. more...
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Losing 7 kg a Week
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ruslan viana's Weight History
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