Weigh In record (no journal entry) for 13 January 2018
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81 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2018:
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704 kcal
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Fat: 14.31g | Prot: 66.32g | Carbs: 76.56g.
Breakfast: Sayuran Rebus (tanpa Daging), Ikan Tongkol, Kuning Telur, Sayur Campuran, Ikan Tongkol, Kuning Telur Matang, Tropicana Slim Beras Merah. more...
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lendy ra's Weight History
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