Weigh In record (no journal entry) for 24 October 2023
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71.2 kg
Lost so far: 23.1 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2023:
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792 kcal
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Fat: 13.34g | Prot: 23.94g | Carbs: 141.57g.
Breakfast: Ovo de Codorna, Italac Leite Semidesnatado, Conaprole Doce de Leite, Pão Francês, Vigor Requeijão Cremoso Light. Snacks/Other: Pão de Queijo, Toddy Toddy, Nestlé Leite Condensado, Yoki Milho de Pipoca Premium. more...
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Losing 1.9 kg a Week
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