Weigh In record (no journal entry) for 23 October 2023
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60.8 kg
Lost so far: 8.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2023:
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425 kcal
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Fat: 6.69g | Prot: 25.41g | Carbs: 64.39g.
Lunch: Mie Telur (Ditambah, Masak), Siomay. more...
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Losing 0.0 kg a Week
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ardianugh's Weight History
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