Weigh In record (no journal entry) for 24 October 2023
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57.1 kg
Lost so far: 8.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2023:
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695 kcal
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Fat: 18.48g | Prot: 47.60g | Carbs: 78.80g.
Breakfast: Future Life High Protein. Lunch: Future Life High Protein. Snacks/Other: Future Life High Protein Lite Chocolate Crunch Bar, Jungle Yogurt Energy Bar. more...
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Losing 0.3 kg a Week
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