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16
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78.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2023:
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2656 kcal
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Fat: 78.50g | Prot: 148.42g | Carbs: 310.19g.
Breakfast: Kalos Yogurt Greco Bianco 0%, Tastino American Style Sandwich Integrale. Lunch: Gelato alla Frutta, Patate al Forno, Salsiccia di Maiale, Artica Orecchiette con Cime di Rapa. Dinner: Speck, Petto di Pollo, Pane Comune. more...
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Gaining 0.4 kg a Week
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Al D. LanZ86's Weight History
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