Weigh In record (no journal entry) for 24 October 2023
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62.5 kg
Lost so far: 7.4 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2023:
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1142 kcal
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Fat: 38.92g | Prot: 89.46g | Carbs: 104.67g.
Lunch: Pınar Protein Kakaolu Süt. Dinner: Tereyağı, Patates Ekmeği, Burger King Hamburger, Karides Kokteyli (Karides Kokteyl Sos ile), Adana Kebap, Etli Mantı. more...
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Losing 0.5 kg a Week
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