Weigh In record (no journal entry) for 23 October 2023
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77.7 kg
Lost so far: 2.6 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2023:
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330 kcal
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Fat: 13.13g | Prot: 16.00g | Carbs: 37.47g.
Breakfast: Зефир, Чай с Молоком, Село Зелёное Молоко 3,2% , Яйцо. more...
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Losing 2.1 kg a Week
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Lenasaifutdinova's Weight History
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