Weigh In record (no journal entry) for 24 October 2023
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101.5 kg
Lost so far: 2.8 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2023:
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1023 kcal
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Fat: 47.28g | Prot: 53.28g | Carbs: 98.06g.
Breakfast: Бутерброд с Маслом и Сыром. Lunch: Хлеб Черный, Grow Food Селедка под Шубой, Борщ с Курицей. Snacks/Other: Холодный Кофе со Сливками, Блины с Творогом. more...
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Gaining 0.6 kg a Week
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arcadril00's Weight History
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