Weigh In record (no journal entry) for 24 October 2023
|
73.8 kg
Lost so far: 19.2 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 October 2023:
|
657 kcal
|
Fat: 15.98g | Prot: 61.06g | Carbs: 70.88g.
Breakfast: Purity Leite de Soja, Linea Stevia 100%, Café, Canela. Lunch: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Brócolis Cozido, Feijão Carioca Cozido, Arroz Branco (Cozido), Alface, Azeite de Oliva Extra-Virgem, Vinagre. Dinner: Purity Leite de Soja, Maçã. Snacks/Other: Café, Linea Stevia 100%, Linea Stevia 100%, Café. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gdiniz83's Weight History
|