Weigh In record (no journal entry) for 24 October 2023
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79.3 kg
Lost so far: 2 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2023:
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690 kcal
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Fat: 36.87g | Prot: 35.28g | Carbs: 49.06g.
Breakfast: Умалат Сыр Четук, Простоквашино Молоко 2,5%, Яйцо, Экомилк Масло Сливочное 82,5%. Lunch: Гурмэ Кольцо Заварное с Творожным Кремом, Пятерочка Хлеб Заварной. more...
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Gaining 0.1 kg a Week
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