Weigh In record (no journal entry) for 24 October 2023
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78.2 kg
Lost so far: 2.2 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2023:
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1439 kcal
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Fat: 49.25g | Prot: 79.33g | Carbs: 119.80g.
Breakfast: Heidelbeeren, Kölln Haferflocken, Milbona H-Milch 1,5% Fett. Lunch: Bäcker Bachmeier Finnenbrot, Metzgerfrisch Frühstücksfleisch im Geleemantel. Dinner: Nudeln (Gekocht), Meine Metzgerei Putenrollbraten. Snacks/Other: Merlot. more...
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2775 kcal
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Exercise:
Washing Dishes - 15 minutes, Driving - 1 hour, Desk Work - 9 hours, Weight Training (moderate) - 1 hour, Resting - 4 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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titanic1965's Weight History
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