Weigh In record (no journal entry) for 24 October 2023
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71.5 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2023:
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1757 kcal
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Fat: 33.84g | Prot: 125.05g | Carbs: 242.88g.
Breakfast: Banana. Lunch: Sopa de Legumes sem Batata, Bife de Peru Grelhado, Arroz Branco (Médio, Cozido). Dinner: Atum em Óleo (Enlatado), Sopa de Legumes sem Batata, Esparguete (Cozido). Snacks/Other: Ehrmann High Protein Caramel Pudding. more...
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Losing 0.7 kg a Week
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João Vaz's Weight History
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