Weigh In record (no journal entry) for 24 October 2023
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59.9 kg
Lost so far: 4.6 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2023:
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648 kcal
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Fat: 22.16g | Prot: 12.15g | Carbs: 102.07g.
Breakfast: Гречка Отварная. Snacks/Other: Хлеб Черный, Край Каравай Батон Нарезной, Nestle Nuts Duo. more...
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Losing 6.3 kg a Week
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person950's Weight History
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