Weigh In record (no journal entry) for 24 October 2023
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65.4 kg
Lost so far: 3.8 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2023:
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1653 kcal
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Fat: 81.95g | Prot: 68.46g | Carbs: 161.53g.
Breakfast: REWE Bio H-Vollmilch 3,8% Fett, Espresso, Apfeltorte. Lunch: Knorr Puten-Geschnetzeltes, Reis (Gekocht), Bauer's Schinkenwurst, Kaufland Milchbrötchen, Butter. Dinner: Grüne Oliven (Eingelegt, Konserviert oder in Flaschen), Gurke (mit Schale), Pink Lady Äpfel, Olivenöl, Balsamico, Gelbe Paprika, Möhren, Malzbrot. Snacks/Other: Trolli Saure Glühwürmchen, Mettbrötchen. more...
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Losing 2.1 kg a Week
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